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Looking for the a green juice that is healthy, simple and actually tastes good? Look no further, here is a great, simple and easy green juice recipe you’re actually going to enjoy!
Best Green Juice Recipe:
Honestly, I think you’re going to be surprised at how insanely simple this green juice recipe actually is. Especially once you realize how freakin good it tastes!
What I like to do is get all of the ingredients and cut them up into cubes. I then split up the ingredients evenly into ziplock bags and put them in the fridge. I’ve found that the juice always tastes the best freshly made so I like to store the pre-made ingredient bags in the fridge and pour them into the juicer daily for fresh, easy green juice.
The ingredients are as follows:
- Green Apple
- Celery
- Cucumber
- Spinach
- Pineapple
- Ginger
- Lemon juice
This simple juice recipe is great because it is PACKED with nutrients. Here are some of the great health benefits of each ingredient in this healthy green juice.
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Health Benefits of Green Juice Ingredients:
Green Juice Recipe Ingredient #1: Green Apples
Green apples contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut. The pectin found in green apples can help you break down foods more efficiently. The high fiber content in green apples can have other impacts on your digestive health as well. (webmd.com)
Green Juice Recipe Ingredient #2: Celery
Celery juice is packed with antioxidants, reduced inflammation, improves digestion, clears skin, stimulates hair growth and helps stabilize your mood and reduce memory loss. It’s incredibly nutritious and a great additive to your everyday green juice.
Green Juice Recipe Ingredient #3: Cucumber
Cucumber is great to add to your green juice in the morning because it is loaded with water and helps keep you hydrated. While doing that, it also helps to detoxify your body, balance your hormones, increase immunity, improve your skin and help you to manage weight loss. Cucumber also has anti-cancer properties. It’s so healthy and such a great vegetable to absorb nutrients from!
Green Juice Recipe Ingredient #4: Spinach
When adding spinach to your green juice, I recommend sandwiching it in between either the apple, cucumber or pineapple. This helps it have some density so the juicer can properly extract the juice from the spinach leaves. Spinach is so great because it is very high in antioxidants, improves your eye health, decreases cancer cell growth, reduced blood pressure and promotes healthy hair and skin.
Green Juice Recipe Ingredient #5: Pineapple
Pineapple juice helps this green juice taste amazing, and it is packed with nutrients as well! Pineapple is loaded with vitamin C so it boosts your immunity. It also aids in digestion and heart health, reduced asthma symptoms and helps to fight certain cancers.
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Green Juice Recipe Ingredient #6: Ginger
Ginger is a great additive to your green juice because it increases serotonin and dopamine levels. This can reduce inflammation, which may cause depression. Ginger could also provide benefits for anxiety, depression, dementia, Alzheimer’s disease and post-traumatic stress disorder. Ease stomach pains: Ginger can treat nausea and motion sickness. (humana.com)
Here is the exact juicer that we use and love! It’s affordable, simple to use and very easy to clean! I just dump out the pulp into the garbage, give it a rinse and throw the pieces in the dishwasher. Works like a charm!
I hope you try this simple green juice at home and find yourself loving the way it tastes, but most importantly the way it makes you feel!! Doing things like cutting everything up ahead of time and storing it in the fridge makes the process of juicing so much easier and time efficient. I highly recommend buying this juicer and giving this green juice recipe a try this week!
